a quick note: it never occurred to me until about a year after writing about them, but i realized after someone made a comment that how much i talk about fab 4 smoothies makes them sound like they’re part of some plan or MLM business. they aren’t; it’s just a smoothie formula to create smoothies that are low glycemic, good for you, and delicious. you can use whatever ingredients you want in them and there’s nothing to ‘buy into.’ no shame in that game; it’s just not something that the #fab4smoothie is affiliated with. i digress.
i’ve mentioned before that i went down a rabbit hole reading blogs and incorporating “wellness” into my life while i was on maternity leave. i’m actually a little bummed i didn’t discover kelly leveque sooner in my extensive googling + blog reading, because i really feel like i could have benefited from her fab4smoothie recipes a lot sooner. better late than never, though! anyways, i figured today i’d do a little refresher about the #fab4smoothie and why i love it so much.
anyways, i originally heard kelly interviewed on this podcast, and i can safely say my life was forever changed. ok, a touch dramatic, but i have listened to every podcast kelly has been on and read [well, listened to] her book as well. the girl is GOOD. you can find out more about her here, but let’s just say not only is she qualified in her own right, but she’s jessica alba // molly sims // chelsea handler’s nutritionist. i can get on board with whatever she is saying.
kelly has a “fab 4 smoothie” recipe that she recommends everyone incorporating into their diet, and it has been a game changer. it’s based on protein, fat, fiber, and greens. [this plays into all meals, but the smoothie is really built on these]. technically the greens are a ‘nice to have’ and a beauty add, but they don’t bother me, and i like the green color, so i add them every time. i typically do some sort of variation of the below for my smoothie:
PROTEIN:
vanilla or peanut butter protein powder. i have been using vega or the tone it up versions. protein is beneficial for a number of reasons, but odds are we aren’t getting enough of it, as women. this smoothie is an easy way to add some protein easily!
FAT:
i typically use almond butter or cashews, but you can use avocado, MCT oil, coconut oil, or any other healthy fat. kelly’s recipes usually call for 1TB, but i’ll sometimes use 2 if i know the smoothie needs to keep me going for a while. the fat keeps you full and turns off hunger hormones.
FIBER:
this can be chia seeds, acacia fiber, phyllium husk, etc. fiber has numerous benefits, including keeping you full, keeping things running smoothly, and keeping your blood sugar levels, well, level. bonus: it helps lower cholesterol.
GREENS:
again, the “beauty add”, but it is easy enough to add a handful of spinach to your smoothie and you won’t even taste it. the greens are full of phytonutrients, gut healing pre-biotics, and all kinds of vitamins. pro tip: add in frozen spinach or kale in lieu of ice.
there you have it! i keep mine pretty basic, sometimes adding in a half of a frozen banana or blueberries for added fiber/nutrients + flavor. these smoothies keep me FULL, like good full, for hours. some of my fave #girlboss ladies swear by these as their breakfast, keeping them full well past lunch. rachel hollis is one of those ladies – hear kelly interviewed on her podcast. for me, i feel like these smoothies give me a sense of routine and normalcy in my crazy busy life. i can count on them to come with me on the go, wherever i am going. i’ve chatted with some of you guys on instagram about these smoothies – let me know if you’ve tried it! kelly gets super creative with some of her recipes, so i’d love to hear what you guys are making! it’s high time i spice things up and get more creative with mine. let me know on insta or leave a comment here on ‘ze blog.
as always, thanks for reading!